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Extended Trot

Updated: Oct 9, 2020

The coordination between the brain and body's relation in space and time is essential for functional movement and safe movement patterns.

How to do:

1. From draft horse/trot, extend out

2. Feel tips of the toes and fingers stretch

3. Feel the core supporting

4. Feel the back lengthening

Don't do:

1. Rock back on knees

2. Hunch the shoulders in the neck

3. Sink into hands and lock elbows

4. Shallow effort on stretch

This is the pose we will stretch and make a connection into, from the barrel horse/draft horse pose. Cross coordinating the body by stretching opposite limbs in opposite directions is great for the brain! It isn't natural for us to balance on all fours, or opposite fours, so building the connection also helps build strength and balance. Since we've built up to this pose, foundationally we should be able to practice an 'extended trot' with a very strong base to support us. The only way to start building muscle memory is through movement chains that are correlated with proprioception and coordination.

Ride and Apply:

While we don’t actually do this, because we are the ones riding the horse, we do however have very similar movement chains in our riding techniques. When we ask for a particular lead, usually we ask with a leading hand, and opposite foot. We don't typically think of asking for a lead, or a lead change as needing a lot of core control, but it's true. The less we are mechanically micromanaging with our hands, and the more clearly we ask from out seat in a balanced core position - the better our horse will respond. This is challenging for us in general, as we are most used to working laterally. But it is even more difficult when we are moving at speed. The more often and more creative we can get with the way we cross coordinate tasks in our body, will lend us a great deal of efficiency. The less time we need to process a task because we are fumbling around, is more time saved on the pattern!

Try it:

To our observation, it seems like it's effortless for horses to bound around at a trot. They are quadrupeds made to function this way. However I don't think that the maneuvers we ask for are always the most easy or natural for them to do. Practicing this give us some understanding about truly how much coordination and overcoming frustration a horse must possess in his athletic feats. Try to do the trot pose with weights, kinesiology tape or even a soft scrunchie

around your wrists and feet, because it will build a lot of baseline skills that will translate in more athletic riding.

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